​     By utilizing exercise targeting, assessment, instruction, and evaluation, a personal trainer can design an exercise program and fitness prescription which will improve an individual's personal health and state of wellness.

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​Personal Trainer/OWNER

     There are all sorts of dumbbells... do not become one of them!  Join me at Exercise Target Personal Training & Corporate Wellness Solutions to get in shape while learning the skills you will need to outperform.

Telephone:

​(540) 272-6797

Mike De Luise

Greater Washington, USA   |  +1.5402726797  |  exercisetarget@gmail.com

​     Personal Training is best described by the trainer.  My name is Mike.  Mainly, I guide workouts with individuals who are both concerned about their fitness abilities, oftentimes, in terms of maintaining their athleticism, various physical attributes, and/or their health risks as they age.  Also, I work with individuals who are engaged in sport-specific physical activities such as tennis, soccer, football, golf, basketball, SCUBA, etc., and seek an extra edge in terms of performance.  I am insured and certified.  I have been serving clients for over three years at my Chevy Chase location just one block from the Friendship Heights Metro Station.  Please call today!