​​Exercise Target

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1:3 is the ratio of how preventative fitness stacks up to future medical health care costs.  In other words, spend $1 today to save $3 later, but while looking your best, feeling great, and outperforming the rest.  Define "dynamogeny" for a FREE session!


You may qualify for a FREE assessment session.  Contact Exercise Target Fitness right away! 

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Add a prescription of strength training and conditioning routines to fit into your workout program. 

Mike De Luise

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Step up your game!  It's time to move that body.  Let's prescribe a fitness program today!

​(540) 272-6797

 Learn the meaning of 'DYNAMOGENY'

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Conscript an exercise target into your workout routine... program your time for success!  Don't be a dumbbell.

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