Exercise Target

Sport-specific

     In this training area, we can improve sprint speeds, reflexes, coordination, balance, and agility by running ladder drills, cone drills, and using the axillary Strike Pods that compliment the SMARTfit Single.  Your trainer will use resistance, including weights like dumbbells and medicine balls to increase your muscular qualities - that is MUSCLE power, strength, and stamina!


     The SMARTfit Single pictured here is a unique technological method for truly engaging sport-specific training.  Not only can cognitive-visual motor learning improve your reaction time, but also, movement-based techniques can improve various athletic attributes of your neuromotor skills in functional and dynamic routines.  Basically, amazing results are achievable here, so come out to win, play for keeps, and train like a pro!